Trauma-Informed Sound Healing
August 6, 2026 @ 5:30PM — 6:30PM Pacific Time (US & Canada) Add to Calendar
Healing Wave Aquatics: 2657 Ariane Drive San Diego, CA 92117 Get Directions
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Trauma-informed Sound Healing, hosted by nonprofit partner, OG Yoga
Integrative gentle yoga with somatic principles (body-centered awareness) help individuals release trauma stored in the body, regulate the nervous system, and rebuild safety, choice, and connection.
OG Yoga's Kaitlynn Hardy returns to HWA with a gentle, beginner-friendly sounding healing alongside our candlelit pool. Kaitlyn will guide you through a sound meditation with crystal bowls, offering calming tones that help quiet the mind, sooth the nervous system, and support deep relaxation. No prior experience with yoga or sound mediation is required. Please bring a mat and any other props you would like to use.