Trauma-Informed Yoga and Sound Healing
February 5, 2026 @ 5:30PM — 6:30PM Pacific Time (US & Canada) Add to Calendar
Healing Wave Aquatics: 2657 Ariane Drive San Diego, CA 92117 Get Directions
Trauma-informed yoga and sound healing, hosted by nonprofit partner, OG Yoga
Integrative gentle yoga with somatic principles (body-centered awareness) help individuals release trauma stored in the body, regulate the nervous system, and rebuild safety, choice, and connection.
OG Yoga's Kaitlynn Hardy returns to HWA with a gentle, beginner-friendly yoga practice alongside our candlelit pool. For the second half of this event, you will be invited to place your feet in the warm water as she guides you through a sound meditation with crystal bowls, offering calming tones that help quiet the mind, sooth the nervous system, and support deep relaxation. No prior experience with yoga or sound mediation is required. Please bring a mat and any other props you would like to use.